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HydrateAvoiding dry skin starts from the inside out. Dehydration can lead to dry, flaky skin, or exacerbate the causes of this condition. Experts like the Food and Nutrition Board recommend about three liters of water daily, but you get most of this amount in the foods and juices you eat throughout the day.



So while you don't need to drink those mythical eight glasses of water per day, it is a good idea to make sure you get enough water by letting thirst be your guide and hedging your bet with two or three glasses daily.



JuiceWhen you eat two ounces of carrots, most of what you are ingesting is dietary 2013 uggs coupons fiber. When you drink two ounces of carrot juice, you eliminate the fiber and are consuming almost pure nutrition, including many more vitamins and minerals (per ounce consumed). This leads to better skin, hair and overall health.



Add juicing to your diet strategy to get more nutrients and fluid. Dietary fiber is important, however, so make sure to get enough of that through your nonjuiced daily fruit and veggie servings. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered ugg boots promo code trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.